Thursday, January 20, 2011

Commitment to exercise means flexibility!

I was called in to work (I am a sub) at the last minute so I wasn't able to ski yesterday morning.  Cross-country skiing turned into yoga and then stationary bike in front of American Idol.  I committed to myself and to you to exercise yesterday, so I modified!  Today I am heading to the pool.  See you there at 8 am if you can make it.  Happy exercising!

Tip for the day--- be flexible and do what you can.  Even a short walk can really help your heart if that is all you have time to do!

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