I was called in to work (I am a sub) at the last minute so I wasn't able to ski yesterday morning. Cross-country skiing turned into yoga and then stationary bike in front of American Idol. I committed to myself and to you to exercise yesterday, so I modified! Today I am heading to the pool. See you there at 8 am if you can make it. Happy exercising!
Tip for the day--- be flexible and do what you can. Even a short walk can really help your heart if that is all you have time to do!