Monday, January 31, 2011
Note to self--- Check the wind chill
Tip for the day? Track what you eat. I have been using "MyFitnessPal.com to track my calories and exercise. It has been a reality check to see what I really do. Part of fixing a problem is knowing what the problem is. It also motivates me to exercise everyday because I like adding those extra calories, even if I don't use them. I like the accountability of knowing I have to log what I eat. I take days off from doing this however. Let it be a tool, not an obsession. You know what I mean.
Get healthier today! :-)