Thursday, February 24, 2011
Hey! I shaved 5 minutes off my one mile swim time! Yeah! My goal of drinking 8 glasses of water is really helping me eat less and feel better. What is your success this week so far? Little successes are wonderful! For example, "I ate only one scoup of ice cream instead of 7 like I wanted to." "I exercised eventhough I didn't feel like it." or "I helped someone and it made us both smile." What is yours?